|
However much we might claim to disdain the chains that purvey fast food on nutritional and/or aesthetic grounds, the fact is that a lot of us find it pretty irresistible.
As with most indulgences, the best game plan for enjoying it is simply not to indulge too much. Eating fast food every day is clearly not a good strategy for a long and healthy life. On the other hand, will an occasional cheeseburger or pizza or bucket of fried chicken kill you? Probably not.
If and when you do join the line at McDonald's or pull up to the Sonic Drive-In window, what should you choose? That’s a matter of personal taste, of course, and there’s plenty of variety out there, even beyond the obvious. In addition to their core menus, pizza chains sell chicken wings; burger chains sell fish sandwiches; doughnut chains sell bagels.
Image result for list of fast food items
Image result for list of fast food items
Image result for list of fast food items
View all
Common menu items at fast food outlets include fish and chips, sandwiches, pitas, hamburgers, fried chicken, french fries, onion rings, chicken nuggets, tacos, pizza, hot dogs, and ice cream, though many fast food restaurants offer "slower" foods like chili, mashed potatoes, and salads.
Soda. Sugary soda may just be the most fattening thing you can put into your body. ...
Sugar-sweetened coffee. Coffee can be a very healthy beverage. ...
Ice cream. ...
Takeaway pizza. ...
Cookies and doughnuts. ...
French fries and potato chips. ...
Peanut butter. ...
Milk chocolate.
Junk food is touted to be one of the prime causes of obesity. Consumption of tall greasy burgers, crispy fries, pasta, noodles or aerated sodas can take a toll not just on your weight but your heart and sugar glucose levels too. The junk food which is highly processed, made with second grade and refined ingredients are the ones to watch out for.
The foods most associated with weight gain include potato chips, sugar sweetened beverages, sweets and desserts, refined grains, red meats, and processed meats,
Obesity could be a side effect of certain medication too. Certain diabetes medication, antidepressants, antipsychotics have been infamously linked with weight gain in the past.
[[Şəkil:Official portrait of Barack Obama.jpg|150px|thumb|[[ABŞ]]-ın keçmiş prezidenti [[Barak Obama]]]]
| 